4 Tips for Better Sleep in the Summer

For many, summer is a time for exciting vacations and work-free relaxation. Whether you spend it on a road-trip adventure or beachside reading, the season is bound to be enjoyable! However, that view only applies to the daytime. Warm summer nights often make it difficult to get any shuteye, especially for those with disorders like sleep apnea. It can feel like “fun in the sun” comes at the cost of “gloom under the moon,” so to speak. Luckily, your local sleep dentist is here to help. Here’s a summary of why summer can hurt your snoozing and four ways to solve the issue.