{"id":208,"date":"2023-10-08T07:40:09","date_gmt":"2023-10-08T07:40:09","guid":{"rendered":"https:\/\/www.drljadam.com\/blog\/?p=208"},"modified":"2024-05-24T14:54:04","modified_gmt":"2024-05-24T14:54:04","slug":"3-shocking-ways-that-exercise-could-impact-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.drljadam.com\/blog\/2023\/10\/3-shocking-ways-that-exercise-could-impact-your-oral-health\/","title":{"rendered":"3 Shocking Ways that Exercise Could Impact Your Oral Health"},"content":{"rendered":"
\n
\"Smiling<\/figure>\n<\/div>\n\n\n

Any health professional, including a dentist, would happily recommend incorporating a little bit of exercise into your routine. The cardiovascular benefits of exercise can\u2019t be overstated. However, if you talk to a dentist about it, you might hear advice that\u2019s a little bit different than what you\u2019d get from your doctor.<\/p>\n\n\n\n

That\u2019s because when people start working out, they often run into certain oral health<\/a> hazards that they may not have anticipated. If you\u2019re planning on starting a routine, here are a few things you should keep in mind.<\/p>\n\n\n\n\n\n\n\n

Watch Out for Dry Mouth<\/h2>\n\n\n\n

When you\u2019re in the middle of exercising, odds are that you\u2019re going to start breathing through your mouth. That can make your mouth start to dry out, which can cause long-term problems with your oral health.<\/p>\n\n\n\n

Saliva breaks down food particles in the mouth and carries them into the stomach. Without it, this food lingers in the mouth and feeds bacteria, contributing to gum disease and tooth decay.<\/p>\n\n\n\n

For that reason, you be sure to stay hydrated in order to counter the effects of the mouth-breathing.<\/p>\n\n\n\n

Stay Away from Sugary Sports Drinks<\/h2>\n\n\n\n

While the electrolytes in Gatorade and other sports drinks can be good for hydration, the sugar in them is absolutely awful for your teeth. It doesn\u2019t help that many of these drinks also contain dyes that can stain your teeth after long-term exposure.<\/p>\n\n\n\n

For the most part, water should be just fine to keep you hydrated. You won\u2019t have to worry about sugar, and your smile should still be shining after your workout is finished.<\/p>\n\n\n\n

Protecting Your Smile While Staying Active<\/h2>\n\n\n\n

If you\u2019re deciding to get your exercise by playing sports, you could be putting your smile at risk while in the midst of that. You may want to invest in a mouthguard to protect your teeth. Otherwise, you could potentially chip a tooth due to an accident, even if you\u2019re not playing a contact sport.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. LJ Adam has been helping people smile better for well over 15 years now, and he still comes to work each day committed to helping people smile brighter. His parents started Adam Associates Family Dental 40 years ago, and he is proud to take over the family business and uphold the reputation of his practice. Dr. Adam received his degree from the University of Pittsburgh School of Dental Medicine, and continues his education in order to stay at the top of his field.<\/p>\n\n\n\n

If you have any questions about how to maintain high-quality oral health, he can be reached at his website<\/a> or by phone at (724) 297-3446.<\/p>\n","protected":false},"excerpt":{"rendered":"

Any health professional, including a dentist, would happily recommend incorporating a little bit of exercise into your routine. The cardiovascular benefits of exercise can\u2019t be overstated. However, if you talk to a dentist about it, you might hear advice that\u2019s a little bit different than what you\u2019d get from your doctor. That\u2019s because when people […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nExercise And Oral Health | Adam Associates Family Dental<\/title>\n<meta name=\"description\" content=\"There\u2019s nothing wrong with getting a little bit of exercise, but you might encounter a few hazards to your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drljadam.com\/blog\/2023\/10\/3-shocking-ways-that-exercise-could-impact-your-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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